April 13, 2021

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How to get rid of belly fat in 7 days at home

Chew a few cloves of raw garlic on an empty stomach at bedtime or in the morning. Photo: Collected

After eating garlic, mix 1 glass of lukewarm water with half lemon juice. However, do not add salt to it. You can mix honey, but not sugar. This drink reduces belly fat by increasing the metabolic process. Photo: Collected
After eating garlic, mix 1 glass of lukewarm water with half lemon juice. However, do not add salt to it. You can mix honey, but not sugar. This drink reduces belly fat by increasing the metabolic process. Photo: Collected

Exclude white rice from the diet chart. Include red rice, wheat bread, oats bread or oats in your daily diet. Photo: Collected
Exclude white rice from the diet chart. Include red rice, wheat bread, oats bread or oats in your daily diet. Photo: Collected

Eat salty foods. However, not foods with oil and broth. Cinnamon, ginger, black pepper and green chillies will taste salty in cooking. All these spices are healthy. These increase the body’s insulin supply and help lower blood sugar levels. As a result, the fat is reduced. This type of food is also beneficial for diabetics. Photo: Collected
Eat salty foods. However, not foods with oil and broth. Cinnamon, ginger, black pepper and green chillies will taste salty in cooking. All these spices are healthy. These increase the body’s insulin supply and help lower blood sugar levels. As a result, the fat is reduced. This type of food is also beneficial for diabetics. Photo: Collected

Stay away from sugary foods. Also stop eating sweet foods like chocolate, ice cream and all kinds of sweets for 7 days. Photo: Collected
Stay away from sugary foods. Also stop eating sweet foods like chocolate, ice cream and all kinds of sweets for 7 days. Photo: Collected

Do not eat meat, fish, eggs and milk for 7 days. If you want to eat fish alone, leave the skin and eat. Photo: Collected
Do not eat meat, fish, eggs and milk for 7 days. If you want to eat fish alone, leave the skin and eat. Photo: Collected

Eat fruits and vegetables every morning and afternoon. Pick fruits that contain water. This will fill the deficiency of antioxidants and vitamins in the body. Photo: Collected
Eat fruits and vegetables every morning and afternoon. Pick fruits that contain water. This will fill the deficiency of antioxidants and vitamins in the body. Photo: Collected

Drink plenty of water. Increases the body’s metabolism rate as well as eliminates toxins or toxins from the body. Photo: Collected
Drink plenty of water. Increases the body’s metabolism rate as well as eliminates toxins or toxins from the body. Photo: Collected

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