Ginger is especially useful for enhancing the taste of food as well as for the well-being of our body. Also raw realization has all the great benefits. Absolutely not wanting to eat? Feeling sick when you see food? No problem. Eat 1 teaspoon of fresh ginger powder before eating. The taste in the mouth will come back. The habit of eating only 1 inch of ginger powder per day helps to prevent sinus problems.
Ginger oil can help if you have pain in the joints of the hands and feet. Boil ginger in a little olive oil for 5 minutes. When it is cold, massage it with this oil on the joints of hands and feet. Ginger will relieve pain with anti-inflammatory ingredients.
Feeling nauseous? Or dizziness? Slice a little ginger and chew it with salt. You will see that the nausea is completely gone.
If you get pain due to digestive problems, eat ginger powder. Ginger is also very effective in relieving gas problems.
Ginger enhances the body’s ability to properly absorb nutrients. So everyone should make a habit of eating ginger in small amounts every day.
Cold and phlegm in the chest? Having trouble breathing? Boil ginger in 2 cups of water. When the water is half-heated, strain it and mix it with 1 tablespoon of honey and drink it. Get quite comfortable.
The healthy functioning of the heart and lungs, these two important organs is associated with respiration. When you do breathing exercises, the level of oxygen in the body is adequate, blood pressure is under control, and sleep is good. Respiratory problems can lead to lung disease and heart disease.
Breathing exercises must be given importance keeping in mind the current corona-situation. Hold the chest full for as long as you can, then exhale slowly. This results in the exercise of the lung cells, preventing them from being easily damaged by the virus. The patient does not suffer from shortness of breath easily.
Tighten the spine of the back and first exhale through the mouth to expel all the air from the lungs. Again take a deep breath and fill your lungs with air as much as possible. Then hold your breath for as long as possible. Let all the air out again. This practice can be done at least twice a day. This will increase the efficiency of the lungs.
This disease called Kovid-19 mainly affects the lungs. For this reason, experts are emphasizing on the treatment as well as lung exercises to recover from Kovid-19.
Additional Director General of the Department of Health, Professor. Nasima Sultana has said in several regular briefings that those receiving treatment from home, those who have been infected or identified, will pay special attention to boosting immunity.
“During this time you will continue to do lung exercises or breathing exercises regularly. This is because coughing can often cause shortness of breath. Continue breathing exercises regularly.
” Breathing deeply and without breathing deeply pari this is the process we can do to exercise the lungs. This will keep the lungs much more active by exercising the lungs, ”said the Additional Director General of the Department of Health.