Pineapple juice will keep the body cool in hot weather

 

Lifestyle Desk: There are many health benefits of pineapple. It works as a medicine for various diseases. Pineapple, which is rich in vitamin C and fiber, also has phosphorus, potassium, calcium, vitamin A and many other nutrients.

The juicy fruit cools the body instantly. The temperature is rising now. At this time the body is very sweaty. There is no alternative to drinking juicy fruits and drinking more to retain moisture in the body.

In addition, pineapple should be eaten regularly to avoid the problem of cold and cough in hot weather. Vitamin C in it will increase immunity. This will reduce the risk of fever and jaundice.

You can also take pineapple juice as an alternative medicine for runny nose, sore throat and bronchitis. For this you can make pineapple juice and eat it. This juice will also cool the body in hot weather. Find out the recipe-

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Materials

1. 2 cups of pineapple pieces
2. Sugar as needed
3. Beetle salt a little
4. A few mint leaves
5. Raw pepper a
. Half a teaspoon of white pepper powder
. 4 cups of cold water

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Method

First peel the pineapple and cut it into pieces. Then mix the pineapple pieces with the rest of the ingredients one by one in a blender.

When blending, mix enough water. After blending, pineapple juice should be served with ice cubes. If you want, you can also store it in the fridge.

But before you eat pineapple juice, find out if you are allergic to it. In addition, pineapple contains a lot of natural sugar, which is harmful for diabetics.