May 8, 2021

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What to do to get rid of fatigue?

The whole world is in turmoil. Many people are under house arrest in lockdown. Depression is on the rise after being under house arrest for a long time. This is having a serious effect on the mind, experts say. There are some rules to follow to get rid of this fatigue.

To be free from fatigue and healthy, you have to bring change in your daily life. Try to get 8 hours of sleep a night. Try to sleep at the same time. It will be good to sleep. If you sleep less, but it can not be fed with anything.

Exercise regularly. If you don’t want to do heavy exercise, skip or walk for a while. Eat enough water This will allow enough oxygen to reach the brain. Exhaustion occurs when there is a lack of oxygen in the brain.

Follow the routine in life. It has less time to suffer from depression. Many times we have anger, sadness, pride that we can’t tell anyone, we can’t forget. At one point, we were exhausted. Get in the habit of writing. Give time to work of your choice. Do what you love to draw, cook or listen to good music. This will increase the secretion of serotonin in the brain. The mind will be good, you will be able to overcome fatigue easily.

Spend some time with yourself every day. Sit alone and meditate or do deep breathing. It will calm the mind, will reduce fatigue. Loneliness leads to fatigue. Share everything with someone without keeping it to yourself. If you mix with people, if you make friends, you will not be able to get close to exhaustion.
As a result of the US embargo, the smartphone business of Chinese technology company Huawei has shrunk in the second quarter. Huawei says its phone sales have plummeted in the first three months of this year.

Huawei said in a statement that sales fell 18 percent in the first quarter from January to the end of March this year. The amount is about 23 billion US dollars or 152.2 billion yen.

The rotating chairman said in a statement on Wednesday that 2021 was a challenging year for Huawei. But it also marks the beginning of a clear strategy for the company’s future.

He added that Huawei will continue to focus on investing in technological innovation, research and development to maintain the continuity of supply in the face of sanctions.

Incidentally, Washington has imposed strict sanctions on Huawei since May last year. This forced companies that make chips with the help of US technology to stop selling chips to Huawei.

The United States has taken special measures to prevent Huawei from making smartphones and related devices. Former US President Donald Trump has called Huawei a threat to national security amid a dispute over Chinese trade. At his behest, the ban on Huawei came. That ban remains in place after the new US president arrives.

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