June 20, 2021


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Make a list of these foods rich in vitamin A to keep your skin healthy

We fix food charts for health but not skin. But we need to keep in mind that what we eat affects the skin as well as the body. Especially the vitamins in the diet are very important for the skin. To keep the skin fresh, bright, shiny and fresh, a pair of Vitamin-A matches. Let’s find out how beneficial Vitamin A is in skin care.

An adult woman needs 600 micrograms of vitamin A and an adult man needs 900 micrograms of vitamin A. Let’s find out how Vitamin A keeps the skin looking good.

1. Vitamin A contains retinol which helps in the production of new skin cells.

2. Vitamin A protects the skin from the sun’s ultraviolet rays.

3. Removes dark spots on the skin and brightens the skin.

4. Reduces skin wrinkles.

5. Eliminates the problem of acne. Protects the skin from infection.

6. Vitamin A is also important to keep good eyesight.

Now the question is which vitamins are there which are beneficial for the skin. Let’s find out.


Can’t finish talking about the benefits of carrots. According to experts, one cup of carrots provides 334 percent of the daily requirement of vitamin A.

Spinach and fenugreek:

Spinach and fenugreek are rich in vitamin A. So put these foods on your food list.

Egg yolk:

Egg yolks contain vitamin D as well as vitamin A, which is beneficial for our skin. So for beautiful skin, you must eat one egg every day.


Pumpkin contains alpha carotene which is converted to vitamin A in the body. From 100 grams of pumpkin we can get 2100 micro grams of vitamin A.


Tomatoes are a good source of vitamins A and C. You can cook, make salad and eat as you wish.


Broccoli is a good source of vitamin A. So add broccoli to your food list.