Nowadays, it is very difficult to find people who do not suffer from acidity problems. All children and old people suffer from acidity or gastric problems due to various reasons including irregular eating routine, fried food, oily food, processed food. Symptoms include bloating, heartburn, and indigestion. Many people seek medicine to get rid of this problem. But in the beginning the medicine worked but later the medicine did not work much.
The biggest cure for acidity or gastric problems is prevention. There are certain things that make our acidity problem worse. For example, if someone is not eating, if someone is eating fried food, if someone is in the sun for a long time, in some cases it can be a special food. It is better to avoid what causes your acidity. However, if you get into the problem of acidity, but some very simple ingredients at hand can relieve you from this discomfort.
Drink plenty of water to avoid heartburn and flatulence. If you have acidity, drinking water can cause flatulence and discomfort. And if you drink enough water regularly, your chances of acidity will also decrease. Because, water is a very important element in our digestion and digestion. And if digestion and digestion are normal, then acidity will not happen anyway.
Ginger is an anti-inflammatory ingredient that is very effective in treating acidity. Ginger is crushed and chewed with a little salt to relieve the acidity. If you want, you can boil Adakuchi in water and eat that water. However, the amount is not too much, otherwise your problem may increase.
You can chew two or three mint leaves for acidity. If you feel bad chewing, you can boil a few mint leaves in a cup of water and eat the water. There is no pair of mint leaves to bring freshness by removing nausea and burning sensation.
Mixing one teaspoon of fenugreek powder in a glass of water greatly reduces the burning sensation of acidity. Or soak a teaspoon of fenugreek seeds in a glass of water and eat it on an empty stomach in the morning.
Mix half a teaspoon of cinnamon powder in a glass of water and boil it. Playing it can relieve the problem of acidity. If you feel uncomfortable eating the powder, you can burn 4-5 pieces of cinnamon in two cups of water and drink the water with the extract.
The papain enzyme in papaya facilitates our digestion. As a result, there can be no problem like acidity. So you can put a couple of pieces of papaya in your daily diet.
If the problem of acidity occurs every day and it is severe, then you must consult a doctor. Not all household ingredients are for everyone. For example, if you are allergic to papaya, do not eat papaya. Remember, these home remedies or medicines can temporarily relieve our acidity. There is no substitute for lifestyle changes and diet if you really want to get rid of this uncomfortable problem.
Do not eat a lot at once, eat little by little for a while, do not leave the stomach empty. Drink pure water as needed. Make sure you get enough sleep. If you can’t give up the habit of eating fried or extra oily spicy foods, no matter how much you take home remedies or seek medical attention, the acidity will not leave you behind. There is no greater medicine than awareness.