In Gazipur, a mentally handicapped girl was picked up and raped in Gazipur after being raped and thrown into the river by some youths including a security guard of a factory. A security guard involved in the incident has been arrested. The police bureau of investigation (PBI) has revealed the mystery about 10 months after the incident. Gazipur PBI Superintendent of Police Mohammad Makshuder Rahman said this on Monday afternoonName of the arrested-Md. Rubel Hossain (21). He is the son of Osman Gani of Narun Madhyapara area under Kaliganj police station in Gazipur and a security guard of the factory
According to the arrested Rubel, on the morning of the incident, Tahmina came to the local (Nagari) godown of the Unilever factory near her house to look for a job. At that time, the security guard Rubel took Tahmina to the mess near the godown, showing the temptation to give her a job. There, Rubel and three of his accomplices took turns raping Tahmina. The victim was later taken to Ulukhola Bridge in a CNG-powered autorickshaw. There, the accused grabbed the victim’s face, raised him over the railing of the bridge, threw him into the river Balu and killed him.
BD Daily / A Majumdar
The global corona outbreak has once again taken a terrible turn. Every day the number of people infected with COVID-19 and the number of deaths are increasing by leaps and bounds. The situation in our country is no exception. The daily death record is also breaking in Corona. Neighboring country India is struggling to treat such a large number of corona patients. Identification and death records are being set there every day. In this case, we should pay more attention to prevention and therefore should pay more attention to increase immunity or boost immunity. I will tell you about some effective ways to make the immune system against coronavirus.
Eating habits: Eat balanced and nutritious food. Eat lots of vegetables and fruits. It is better to chew whole fruit instead of fruit juice. It also contains fiber along with nutrition. Drink enough water 8-10 glasses. Avoid fast food, extra fat and spicy foods as much as possible.
Vitamins and Minerals: Plays an important role in boosting immunity.
Bangladesh Pratidin Vitamin C: Natural sources are sour fruits, such as lemons, oranges, malts, grapefruits, etc. Also available in tablet form in the market, which you can suck 1-2 times a day for flu symptoms. However, the effectiveness of vitamin C obtained from natural sources is higher.
A natural source of vitamin D is sunlight, which exposes certain parts of the body from 10 a.m. to 4 p.m. (such as the face, hands or neck. You can also use it. Cheese can eat these.
Zinc: For flu or cold-cough symptoms, zinc has several benefits. Zinc-rich foods are ginger, garlic, nuts, marine fish, etc. You can take zinc supplement in the form of lozenge in the market for 2-3 consecutive hours.
Honey: Honey contains some antiseptic ingredients such as hydrogen peroxide, nitric oxide which works against RNA virus. So honey is quite beneficial in flu symptoms but in case of diabetic patients should be eaten with caution.
Probiotics: For example, yogurt, cheese, etc., contain certain ingredients that help increase the patient’s immunity.
Stay stress free: Excessive stress increases our body’s sympathetic activity and releases the hormone cortisol, which can disrupt the immune system. So you have to try to stay stress free. The news on TV, social media is putting you under stress. Stay away from them. To divert the mind, have a good time with other family members, listen to music, read books, watch movies or concentrate on learning something new. Also yoga exercises or meditation is a very good way to keep the mind calm.
Exercise: Exercise is essential to keep the body healthy and increase immunity. Especially in the current situation when we are all at home. Adults should exercise for at least 30 minutes every day and children every 1 hour. All you can do from home is walking, cycling, yoga, weight shifting, climbing stairs.